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— Frederick Lenz"I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally."
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If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
— Frederick Lenz
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In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.
— Frederick Lenz
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