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— Frederick Lenz"If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation."
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Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.
— Frederick Lenz
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I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
— Frederick Lenz
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