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— Frederick Lenz"If we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our activities will not be prefect."
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Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
— Frederick Lenz
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In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
— Frederick Lenz
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