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— Frederick Lenz"If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world."
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Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.
— Frederick Lenz
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When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.
— Frederick Lenz
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