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— Frederick Lenz"When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon."
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If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
— Frederick Lenz
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Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.
— Frederick Lenz
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