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— Frederick Lenz"Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating."
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Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
— Frederick Lenz
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Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.
— Frederick Lenz
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