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— Frederick Lenz"Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger."
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Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.
— Frederick Lenz
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After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
— Frederick Lenz
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