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"Physical perfection, working out, adds to your spiritual perfection if that is your intent."

— Frederick Lenz
frederick lenz Quotes Health,Perfection,Athletics

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Frederick Lenz
Health
Perfection
Athletics
Spiritual Perfection

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Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.

— Frederick Lenz

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