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"Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body."

— Frederick Lenz
frederick lenz Quotes Health,Your Body,Practice

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Frederick Lenz
Health
Your Body
Practice
Athletics

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Physical perfection, working out, adds to your spiritual perfection if that is your intent.

— Frederick Lenz

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In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.

— Frederick Lenz

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