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— Frederick Lenz"Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice."
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Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
— Frederick Lenz
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Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
— Frederick Lenz
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