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If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?
Sep 10, 2025
If I'm going through something, I paint through it. It's very physical. I'm writing, I'm thinking, I'm meditating, I'm moving, I'm jumping off ladders, and it's therapeutic.
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
People can't see your root system, but God can. Praying and meditating on the Word of God will cause your roots to go down deep into His love.
The amount of time we spend with Jesus - meditating on His Word and His majesty, seeking His face - establishes our fruitfulness in the kingdom.
I visualise what I want through meditation. The process of meditating is a great way of making sure I have my priorities sorted. It's not about money - I focus on my career and the kind of film projects I want to do. Film-making is a passion for me, and my mantra is that you should do what you love, and the money will follow.
Truth occurs in unusual places. Sometimes it's in the frozen food section of the supermarket, sometimes it appears while you are waiting for your car to be fixed, sometimes you see it while in bed with someone you love, sometimes you find it while you're meditating on a lone mountain.
The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. .. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.
Ramakrishna didn't suddenly become enlightened. We had years of him meditating, seeking, crying to Mother Kali, going in and out of samadhi; but after many years of this process, he was enlightened. He was no longer a finite individual.
In meditating, meditate on your own divinity. The goal of life is to be a vehicle for something higher. Keep your eyes up there between the world of opposites watching your 'play' in the world.Let the world be as it is and learn to rock with the waves.
The devil makes many disciples by preaching against sin. He convinces them that the great evil of sin, induces a crisis of guilt by which “God is satisfied," and after that he lets them spend the rest of their lives meditating on the intense sinfulness and evident reprobation of other men.
Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free.
I love just sitting quietly meditating. With an hour free, it depends. I love getting down on the floor and playing with my kids.
Help people to meditate, because there is nothing more creative than meditation. Each art and each creativity can be tremendously enhanced by meditation. If somebody is a painter and he starts meditating, his painting will have a sudden jump, it will become tremendously profound - because whatsoever you paint reflects your mind. If the mind goes deeper, your painting will go deeper. You paint your mind. What else can you paint? You paint yourself.
The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things, was infusing into his being the true essence of civilization.
Unless you're fond of hollering you don't make great conversations on a running cycle. Instead you spend your time being aware of things and meditating on them. On sights and sounds, on the mood of the weather and things remembered, on the machine and the countryside you're in, thinking about things at great leisure and length without being hurried and without feeling you're losing time.
I love my life, and I love the people that I'm connected to and I love my family and I love what I do, I'm passionate about performing and being onstage. That and meditating and hugging a dog are the only three times I am absolutely sure I will never get a depressed moment. So if I could go from dog-hugging to meditation to being onstage, I'd be good.
There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.
The body and the soul join in doing the work of the soul, ie. praying, meditating, praising and coming in communion with God.
The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a physiological response that is well documented in the scientific literature.
If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom yourself up to the point where there is no meditation.
Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who is meditating . . . The mind must be clear, without movement, and in the light of that clarity the timeless will be revealed.
Seek in reading and you will find in meditation; knock in prayer and it will be opened to you in contemplation.
While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying to skip steps. You are using power incorrectly. Your motives are not pure. You don't vibrate quickly.
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state or not. There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
Group Meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism.
Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.
I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really big part of my life. But it's sometimes hard to talk about. There are so many people in the world who don't live in Southern California and don't spend their time meditating.
There were only two men on the planet better educated in the various martial arts than Butler, and he was related to one of them. The other lived on an island in the South China Sea, and spent his days meditating and beating up palm trees. You had to feel sorry for the B'wa Kell.
People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food.
Through music I've discovered other philosophies. Buddhism in particular is one that has always - whenever I've studied it and read about it, it's just been so true to me. And I do try to take some practices of that into my daily life. Whether that's meditating or trying to see the world from that perspective.
There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.
Some students went to Milarepa and said, we should stop living in caves and meditating because we should go out and help beings as bodhisattvas. And Milarepa said that as long as space exists, so long will there be beings for you to help.
Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
A cook she certainly was, in the very bone and centre of her soul. Not a....turkey....in the barn-yard but looked grave when they saw her approaching, and seemed evidently to be reflecting on their latter end; and certain it was that she was always meditating on trussing, stuffing and roasting, to a degree that was calculated to inspire terror in any reflecting fowl living.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.
You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.
The average individual spends many, many lifetimes meditating and seeking and chewing bubblegum and doing things like that to attain the experience of samadhi.
True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.
Where there is peace and meditation, there is neither anxiety nor doubt.
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
I don't get anywhere meditating," she said. "I see people sitting there with their eyes closed, a smile on their lips or else grave-faced and arrogant, concentrating on absolutely nothing, convinced that they're in touch with God or with the Goddess. So instead, let's listen to some music together.