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— Frederick Lenz"Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts"
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When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
— Frederick Lenz
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Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.
— Frederick Lenz
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