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— Frederick Lenz"When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity."
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Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.
— Frederick Lenz
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Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
— Frederick Lenz
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