"Spend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people."

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Some people are introverts and if they don't have enough time for themselves, they don't feel right. And extroverts don't feel right with too much alone time. There are those who need walks in nature or they feel depressed. Your linchpin is the pin that makes the wheel go. If you lose it, the wheel falls apart.

— Agapi Stassinopoulos