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— Frederick Lenz"There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits."
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In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.
— Frederick Lenz
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Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
— Frederick Lenz
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