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— Frederick Lenz"In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them."
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Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.
— Frederick Lenz
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There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.
— Frederick Lenz
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