"From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear."

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How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake.

— Gautama Buddha