"How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake."

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If you're wondering when you should give to or serve someone else, I believe in doing it spontaneously, perhaps in a shared moment of emotion. Or any time you feel like someone needs your support. Whether you do it all the time, occasionally, or when the opportunity arises, just do it. Reach out and give of yourself and your time. I have seen, time and again, that happiness and enjoyment arise from being of service in simple ways.

— Lucinda Bassett