"Research, for me, it's trying to get a mood, a mood of a place and style of people and it's also trying to boost my confidence and get the adrenalin flowing. I go off on my trips to odd places and dark corners, feeling somewhat apprehensive and nervous."

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Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

— Jack LaLanne