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— Jack LaLanne"Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started."
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
— Gretchen Rubin
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Research, for me, it's trying to get a mood, a mood of a place and style of people and it's also trying to boost my confidence and get the adrenalin flowing. I go off on my trips to odd places and dark corners, feeling somewhat apprehensive and nervous.
— Gerald Seymour
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