"What helps me is yogic breathing, dropping my spiritual level where I am really, really clear that I am playing a character."

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Looking back at my younger self, that I'm not so different than I am now. I was always a seeker. I wanted very ambitiously to be a writer and what happened between now and then is that I continually threw myself in the way of those things that would help me become that, of doing and finding and learning from things that altered me along the way.

— Cheryl Strayed