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You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
— Romana Kryzanowska
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I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.
— Mary Decker
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