"But men labor under a mistake. The better part of the man is soon plowed into the soil for compost."

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With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.

— Nhat Hanh