"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."

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To live a present and awakened life, simply be responsive to the moment. It is very simple. If you are hungry, eat. If you are thirsty, drink. If you are lonely, call a friend for tea. If you are overwhelmed with too much company, then get away by yourself.

— Leonard Jacobson