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I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.
Oct 1, 2025
Resting for me is fitness training.
No man has a right to be an amateur in the matter of physical training
I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands - running, fitness, training, motorsports - is all about functionality, whereas the vocabulary of the luxury business - handbags, ready-to-wear - is all about the product.
You want me to do something... tell me I can't do it.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me.
Train insane or remain the same.
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.
The higher your energy level, the more efficient your body - and vice versa.
A man's health can be judged by which he takes two at a time: pills or stairs.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
If you don't do what's best for your body, you're the one who comes up on the short end.
Strong people are harder to kill than weak people and more useful in general.
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Just remember, somewhere, a little Chinese girl is warming up with your max.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Remember this: your body is your slave; it works for you.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
A champion is someone who gets up when he can't.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
The Iron is the best antidepressant I have ever found.
Good things come to those who initiate.
Good things come to those who hustle
Good things come to those who wait.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Strength does not come from physical capacity. It comes from an indomitable will.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It's the only place you have to live.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Today I will do what others won't, so tomorrow I can accomplish what others can't.
If you think you can't, you're right.
When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.
I've failed over and over and over again in my life and that is why I succeed.
Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
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