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— Jane Fonda"Find the balance between the calories you take in and the ones you burn up."
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For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do.
— Dennis Quaid
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Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.
— Miesha Tate
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