"Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body."

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I realized that I had granted my illness lordship over me. In viewing my depression as a despot subjecting me to its savage fancies, I was able to escape responsibility, to indulge fully my selfish desire to let my ego flourish unfettered, not obliged to anyone. But this wasn't freedom. It was a prison-a cell separating me from those who cared for me and for whom I might have cared.

— Eric G. Wilson