"I swam at school a lot. Long-distance swimming in pools, and diving, then when we moved to Hastings when I was 13 I used to swim in the sea all the time; I loved it out of season and when it was rough."

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Life is suffering. We have desires and expectations and egos, and we compare the reality we have, which is miraculous and wondrous, with this reality we desire. That somehow distances us from actually taking part fully with the reality we do have, and that creates suffering. For me, the thing that I love is that it's all about the present moment.

— Alan Ball