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— John Bingham"Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person."
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Yoga is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion.
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When you try to help people become a better person, you're going to have to find out what's really going in their world.
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