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Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.
Sep 10, 2025
In war there is no second prize for the runner-up.
The medal is not for yourself. It couldn't be done without the support and help of my people, runners, and coaches
If I waited to be in the mood to write, I'd barely have a chapbook of material to my name. Who would ever be in the mood to write? Do marathon runners get in the mood to run? Do teachers wake up with the urge to lecture? I don't know, but I doubt it. My guess is that it's the very act that is generative. The doing of the thing that makes possible the desire for it.
I get daily e-mails from Afghans who thank me for writing this book [The Kite Runner], as they feel a slice of their story has been told by one of their own. So, for the most part, I have been overwhelmed with the kindness of my fellow Afghans.
I became a great runner because if you're a kid in Leeds and your name is Sebastian you've got to become a great runner.
Many people are afraid of running because between 30 to 70 percent (depending on how you measure it) of runners get injured every year.
Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.
According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.
For me, The Kite Runner became about a guy who’s emotionally shut down because he hasn’t confronted his past.
I don't think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.
The true runner is a very fortunate person. He has found something in him that is just perfect.
A good runner leaves no footprints.
There is an energy, a romance in writing the first novel that can never be duplicated again. I was entirely absorbed in that world as I wrote the book [The Kite Runner] and to see the final page of that manuscript whir out of the printer was a very special feeling indeed.
When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These days, we spend our lives staring at screens twelve inches in front of us.
It's easier to pick off a fast runner than to pick off a lazy runner.
Deep down we are all still runners
I've always been fortunate in that I'm quite good at what I do, but there have been many people who have made it to the high level and they weren't necessarily the fastest runner in their class at school. Concentrate on yourself. It's down to planning, preparation and being dedicated.
The fact is, you can't marry the best when you're dating the runner-up. While you're searching for Mr. Right, don't settle for Mr. Right Now.
You are capable of so much more than we usually dare to imagine
If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.
There is an endorphin rush that comes when you puke. It's kind of like a runners wall. Once you cross that wall, once you cross that party wall and you puke, you do get a rush. There are good chemicals there. And also, you've made more room in your gut, in your stomach, in your gullet for more content, whether it be fluids or foods.
Arnold is now the front runner. Everyone was snickering about it a month ago, now it looks like he will be the next governor of California. He is so confident he has already chosen a body oil for the inauguration.
The Bears are front-runners. Quitters. They are not a second-half team, just a bunch of cry-babies.
No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic.
And when those bombs went off, there were runners who, after finishing a marathon, kept running for another two miles to the hospital to donate blood. So, here's what I know - these maniacs may have tried to make life bad for the people of Boston, but all they can ever do, is show just how good those people are.
In the Seventies, women runners, developing amenorrhea and calcium-related shin splints, were the first to realize that nature is hovering over us, ready to shut down our systems if our fetus-feeding fat reserve drops below a certain percentage of body weight. In other words, in nature's eyes we are nothing but milk sacs and fat deposits.
If you want to win a race you have to go a little berserk.
During the First World War, I told her, Hitler had been a runner, delivering messages between the German trenches, and he was disgusted by seeing his fellow soldiers visit French brothels. To keep the Aryan bloodlines pure,and prevent the spread of venereal disease, he commissioned an inflatable doll that Nazi troops could take into battle. Hitler himself designed the dolls to have blond hair and large breasts. The Allied firebombing of Dresden destroyed the factory before the dolls could ever go into wide distribution.
I got all the respect in the world for the front-runners in this race, but ask yourself: If we replace a Democratic insider with a Republican insider, you think we're really going to change Washington, D.C.? You don't have to settle for Washington and Wall Street insiders who supported the Wall Street bailout and the Obamacare individual mandate.
There is no bad weather, just soft runners.
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.
If you want to really sort of quantify the dereliction of the Republican establishment, those two facts are the most important two facts. One, that they didn`t even understand the base of their own party, white working class voters who you know what, don`t care about tax cuts for the rich, really aren`t interested in the things that the elite part of their party want, including immigration reform. And number two, they spent eight months avoiding finding opposition research to use against the guy who was becoming the front-runner in their party that they don`t want.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.
We've forgotten much. How to struggle, how to rise to dizzy heights and sink to unparalleled depths. We no longer aspire to anything. Even the finer shades of despair are lost to us. We've ceased to be runners. We plod from structure to conveyance to employment and back again. We live within the boundaries that science has determined for us. The measuring stick is short and sweet. The full gamut of life is a brief, shadowy continuum that runs from gray to more gray. The rainbow is bleached. We hardly know how to doubt anymore. (“The Thing”)
It's interesting to play that [ Thomas in The Maze Runner], actually. The audience gets to see the character discover who he is, things that he never even knew about himself. I love that Thomas starts out as the newbie, as the 'Greenie', and the audience kind of experiences that through his perspective. It's really cool to watch him discover these leadership qualities that he has, and the way you approach it... I guess, just honestly. As honest as you can, really.
Tomorrow is another day, and there will be another battle!
I am not anti-gun. I'm pro-knife. Consider the merits of the knife. In the first place, you have to catch up with someone in order to stab him. A general substitution of knives for guns would promote physical fitness. We'd turn into a whole nation of great runners. Plus, knives don't ricochet. And people are seldom killed while cleaning their knives.
I have to say that The Simpsons comes from a huge number of great writers headed by Al Jean, the show-runner, and the work that they do is really fantastic. It's a blast just to sit around with them in the writers' room and listen to all the filthy jokes that will never get on the air.
If you look at 'Blade Runner,' it's been cut sixteen ways from Sunday, and there are all kinds of different versions of it.
People will say you should quit running if you're a slow runner. Or you should quit basketball if you can't dribble with your left hand. I don't agree with that. If you're not a very good reader at 14, nobody thinks you should stop reading.
Man is like a tree. If you stand in front of a tree and watch it incessantly, to see how it grows, and to see how much it has grown, you will see nothing at all. But tend it at all times, prune the runners and keep it free of beetles and worms, and all in good time-it will come into its growth. It is the same with man: all that is necessary is for him to overcome his obstacles, and he will thrive and grow. But it is not right to examine him hour after hour to see how much has already been added to his stature.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.
Even if you're on the right track, you'll get run over if you just sit there.
Most people never run far enough on their first wind to find out they've got a second.
He who is not courageous enough to take risks will accomplish nothing in life.
Whether you're a presidential front-runner, or an Academy Award-winning actor, or head of a TV ministry, if you stay in the public eye long enough they're going to try and find a scandal.