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— Jon Kabat-Zinn""Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work."
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When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
— Jon Kabat-Zinn
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Promoting a film can get tiring but if you find a clever way to promote it, it can be fun. Also, it is not fair to yourself and the film if you don't promote it. You've worked hard for the film for the past six or eight months and then if you don't give it your all and create awareness among the people then it is not fair.
— Katrina Kaif
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