"The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body."

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Nobody was perfect. Not even close. And everybody had wrinkles from smiling and squinting and craining their necks. Everybody has marks on their bodies from years of living- a trail of life left on them. Evidence of all the adventures and sleepless nights and practical jokes and heartbreaks that had made them who they are.

— Katherine Center