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— Katherine Center"Nobody was perfect. Not even close. And everybody had wrinkles from smiling and squinting and craining their necks. Everybody has marks on their bodies from years of living- a trail of life left on them. Evidence of all the adventures and sleepless nights and practical jokes and heartbreaks that had made them who they are."
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
— Joseph Pilates
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Our Bodies, Ourselves is the bible for women's health--It has served as a way for women, across ethnic, racial, religious, and geographical boundaries, to start examining their health from a perspective that will bring about change.
— Byllye Avery
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