"I always enjoy conversation more if there is some substance to it - which is a just incredibly hilarious thing for me to say because for many, many years I was the guy whose only contribution to any conversation was, 'There was a funny 'Simpson's' joke about that.'"

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At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.

— Iyanla Vanzant