"Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socdks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? Allow yourself to pitch out some of your ragged clothes. You don't have to keep everything."

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I think one of the greatest losses to humanity was the domination of women. I think every religious system has found ways to be kind to them in a kind of subordinate way. Very patronizing, very colonial. But if you start looking at the fabric of society, even religious systems, they would fall apart if it wasn't for the embedded ability of the women who are involved.

— William P. Young