"I learned a long time ago with you that folks who were trying to be kind would rather do it with a macaroni-and-cheese bake than any personal involvement. You hand off a serving dish and you've done your job - no need to get personally involved, and your conscience is clean. Food is the currency of aid."

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Practice being kind to yourself in small, concrete ways. Look at your refrigerator. Are you feeding yourself nicely? Do you have socdks? An extra set of sheets? What about a new house plant? A thermos for the long drive to work? Allow yourself to pitch out some of your ragged clothes. You don't have to keep everything.

— Julia Cameron