"So when you feel this time approaching, and your comfort zones in view. Stop and think about what you're feeling, and see if what you're feeling is true."

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Before a performance, a sales presentation, a difficult confrontation, or the daily challenge of meeting a goal, see it clearly, vividly, relentlessly, over and over again. Create an internal "comfort zone". Then, when you get into the situation, it isn't foreign. It doesn't scare you.

— Stephen Covey