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— Lais Ribeiro"In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard."
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I think yoga is like anything else, it's a workout in the sense you are going to get what you put into it.
— Andrew Whitworth
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In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight training, and this works great for me because I am lean and want to build muscle mass. Find what's best for you and keep it up!
— Jasmine Tookes
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