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— Lee Haney"When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle"
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Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
— Lee Haney
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A man’s life may stagnate as literally as water may stagnate, and just as motion and direction are the remedy for one, so purpose and activity are the remedy for the other.
— John Burroughs
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