"Let the flower of compassion blossom in the rich soil of maître, and water it with the good water of equanimity in the cool, refreshing shade of joy."

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The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.

— Shinzen Young