"The real challenge is to remember to see clearly when everything's flying around us and we're wrapped up in our [emotional] wounds and traumas."

Previous Quote

Once you uncover the history of this pattern and trace its roots, you will see that your reaction in the present moment is really a reaction from the past, a shadow character's attempt to protect you from reexperiencing an old emotional wound, which instead sabotages you in the present.

— Connie Zweig