"When we accomplish a goal, it instantly loses some of its importance and we tend to lose interest. When we write down too many goals, there is plenty to keep our subconscious mind at work."

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The ultimate touchstone of friendship is not improvement, neither of the other nor of the self: the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

— David Whyte