"...Every single one of us goes through life depending on and bound by our individual knowledge and awareness. And we call it reality. However, both knowledge and awareness are equivocal. One's reality might be another's illusion. We all live inside our own fantasies, don't you think?"

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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.

— Jonah Lehrer