"If happiness is what you’re after, then you are going to be let down frequently and be unhappy much of your time. Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is “the feeling we have from doing what we are fashioned to do,” no matter the outcome."

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I have a lot of internalised tantrums. I secretly hope the worst and then I start planning my little speech for the beginning of it. Showers are the worst - all the time in the shower I'm planning the next time I'm going to lose it at someone, and then I never actually do. You're almost let down when people are nice.

— Jon Richardson