"Peace happens when people pray. "Cast all your anxiety on him because he cares for you" Casting is an intentional act to relocate an object. Let this "throwing" be your first response to bad news. As you sense anxiety welling up inside you, cast it in the direction of Christ. Do so specifically and immediately. Find a promise of God that fits your problem, and build your prayer around it. These prayers of faith touch the heart of God and activate the angels of heaven. Miracles are set into motion. Your answer may not come overnight, but it will come. And you will overcome."