"Authentic happiness comes from being in conscious connection with our inner being rather than dependency on outer things and circumstances which are constantly in a state of flux."

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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.

— Gretchen Rubin