"If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it."

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I was really interested in the fact that blacks have high blood pressure, heart disease, and diabetes at a higher percentage than the rest of the population. That didn't stay very aggressively in the book, but that's how it started. I began to document these moments as support for this other thing I was thinking about, and then the moments themselves began to take over.

— Claudia Rankine