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— Natalie Coughlin"When I was little, I wasn't so little. I had a big old round belly and I was really clumsy, but I was super confident."
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
— Jon Kabat-Zinn
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The fire in the bellies of the good people who work for a more fair and just world for all of us - that spark never fails to inspire me and warm my heart.
— Sally Kohn
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