"Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath."

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She Knows three things: (a) that men are less treacherous than women; (b) that they never notice what a woman is wearing because they're always mentally undressing her, (c) that as long as you've got breasts,thighs,buttocks and belly in good trim, you can conquer the world.

— Paulo Coelho