"Some people say that music isn't something you are; it's something you do. It's having a constant desire to share and express. But I believe it's something you are. To me it's more inward."

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I teach that the foundation for our practice is being able to go inward and disconnect from the busyness of our thoughts, that focusing the mind on bodily sensations and breath will ground us in the present moment. Yoga is about realizing who you really are, aside from your persona.

— James Fox